TempoLife › Features › Restaurant chain menu nutrition › blueberry-muffin
Blueberry Muffin
Blueberry Muffin at Joe and The Juice (DK) has 306 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe and The Juice (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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Trust Your Gut Smoothie
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Coffee Shake
319 kcal per portion
Muscle Up Smoothie
327 kcal per portion
Chocolate Brownie
330 kcal per portion
Carrot Cake
279 kcal per portion
All Joe and The Juice (DK) items · All chains · Estimate any menu
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