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Joe and The Juice (DK) nutrition
Calories, protein, carbs and fat for 61 Joe and The Juice (DK) menu items, as listed by FatSecret DK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Avo Shake | — | 636 | 16.0 | 70.0 | 33.0 | — |
| The Steak Sandwich | — | 596 | 36.0 | 47.0 | 29.0 | — |
| JOEs Spicy Caesar Sandwich | — | 594 | 43.0 | 44.0 | 26.0 | — |
| Acai Bowl | — | 543 | 8.0 | 78.0 | 21.0 | — |
| Avocado Sandwich | — | 541 | 16.0 | 44.0 | 33.0 | — |
| Serrano Sandwich | — | 537 | 22.0 | 44.0 | 30.0 | — |
| The Nutty Smoothie | — | 519 | 28.0 | 49.0 | 23.0 | — |
| Joes Club Sandwich | — | 516 | 29.0 | 43.0 | 24.0 | — |
| Tunacado Sandwich | — | 513 | 21.0 | 45.0 | 27.0 | — |
| Vegan Avocado Sandwich | — | 477 | 11.0 | 44.0 | 28.0 | — |
| Spicy Tuna Sandwich | — | 467 | 21.0 | 45.0 | 22.0 | — |
| Power Shake | — | 459 | 15.0 | 73.0 | 13.0 | — |
| Lemon Shake | — | 437 | 14.0 | 68.0 | 13.0 | — |
| Chocolate Flex Smoothie | — | 399 | 24.0 | 47.0 | 10.0 | — |
| Beets & Berries Smoothie | — | 369 | 22.0 | 52.0 | 7.0 | — |
| Chocolate Muffin | — | 352 | 5.0 | 40.0 | 19.0 | — |
| Chocolate Brownie | — | 330 | 4.0 | 55.0 | 10.0 | — |
| Muscle Up Smoothie | — | 327 | 34.0 | 29.0 | 7.0 | — |
| Coffee Shake | — | 319 | 10.0 | 48.0 | 10.0 | — |
| Banana Bread | — | 308 | 4.0 | 38.0 | 15.0 | — |
| Blueberry Muffin | — | 306 | 4.0 | 37.0 | 15.0 | — |
| Trust Your Gut Smoothie | — | 302 | 10.0 | 53.0 | 7.0 | — |
| Carrot Cake | — | 279 | 3.0 | 36.0 | 13.0 | — |
| Yoghurt Bowl | — | 279 | 13.0 | 27.0 | 12.0 | — |
| Joes Green Mile | — | 271 | 2.0 | 39.0 | 11.0 | — |
| Roasted Almonds - Salted Caramel | — | 263 | 6.0 | 22.0 | 16.0 | — |
| Joe's Overnight Oats | — | 259 | 6.0 | 42.0 | 6.0 | — |
| Latte - 16oz | — | 243 | 12.0 | 19.0 | 15.0 | — |
| Sports Juice | — | 240 | 1.0 | 49.0 | 2.0 | — |
| Big Brain Energy Smoothie | — | 228 | 4.0 | 43.0 | 4.0 | — |
| Matcha Oat Latte | — | 214 | 4.0 | 25.0 | 11.0 | — |
| Pick Me Up | — | 209 | 2.0 | 43.0 | 2.0 | — |
| Iron Man | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Stress Down | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Hell Of A Nerve | — | 203 | 3.0 | 44.0 | 2.0 | — |
| Iced Vanilla Matcha Oat Latte | — | 198 | 3.0 | 34.0 | 7.0 | — |
| Green Shield | — | 191 | 2.0 | 38.0 | 2.0 | — |
| Hydration Station | — | 184 | 1.0 | 37.0 | 2.0 | — |
| Feel Good | — | 183 | 1.0 | 37.0 | 2.0 | — |
| THE NO BAR - Cinnamon | — | 181 | 10.0 | 12.0 | 10.0 | — |
| Joe's Protein Bar | — | 178 | 11.0 | 15.0 | 8.0 | — |
| Go Away DOC | — | 177 | 1.0 | 36.0 | 2.0 | — |
| Latte - 12oz | — | 163 | 8.0 | 13.0 | 10.0 | — |
| No Bake - Chocolate Crumble | — | 158 | 3.0 | 15.0 | 9.0 | — |
| Cappuccino | — | 150 | 8.0 | 12.0 | 9.0 | — |
| Iced Latte | — | 150 | 8.0 | 12.0 | 9.0 | — |
| D.Y.S. By Aisha Potter | — | 135 | 2.0 | 26.0 | 2.0 | — |
| Joe's Vanilla Raw Bar | — | 133 | 1.0 | 26.0 | 2.0 | — |
| Iced Matcha Breeze | — | 111 | 0.0 | 28.0 | 0.0 | — |
| Iced Matcha Picante | — | 106 | 0.0 | 27.0 | 0.0 | — |
| Flat White | — | 99 | 5.0 | 8.0 | 6.0 | — |
| Pink Himalayan Salt Protein Chips | — | 94 | 6.0 | 12.0 | 3.0 | — |
| Prince of Green | — | 94 | 4.0 | 15.0 | 2.0 | — |
| Joes Identity | — | 72 | 4.0 | 9.0 | 2.0 | — |
| Green Tonic | — | 70 | 4.0 | 9.0 | 2.0 | — |
| Espresso Macchiato | — | 35 | 2.0 | 3.0 | 2.0 | — |
| Turmeric Shot | — | 27 | 0.0 | 6.0 | 0.0 | — |
| Ginger Shot | — | 25 | 0.0 | 6.0 | 0.0 | — |
| Americano | — | 9 | 0.0 | 2.0 | 0.0 | — |
| Double Espresso | — | 3 | 0.0 | 1.0 | 0.0 | — |
| Iced Americano | — | 3 | 0.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 633 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Joe and The Juice (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret DK lists them for its Joe and The Juice brand (https://www.fatsecret.dk/kalorier-ern%C3%A6ring/search?q=Joe%20and%20The%20Juice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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