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Vegan Avocado Sandwich
Vegan Avocado Sandwich at Joe and The Juice (DK) has 477 kcal per stated portion, with 11.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe and The Juice (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Spicy Tuna Sandwich
467 kcal per portion
Power Shake
459 kcal per portion
Tunacado Sandwich
513 kcal per portion
Joes Club Sandwich
516 kcal per portion
Lemon Shake
437 kcal per portion
The Nutty Smoothie
519 kcal per portion
All Joe and The Juice (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.