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Serrano Sandwich
Serrano Sandwich at Joe and The Juice (DK) has 537 kcal per stated portion, with 22.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 537 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe and The Juice (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Avocado Sandwich
541 kcal per portion
Acai Bowl
543 kcal per portion
The Nutty Smoothie
519 kcal per portion
Joes Club Sandwich
516 kcal per portion
Tunacado Sandwich
513 kcal per portion
JOEs Spicy Caesar Sandwich
594 kcal per portion
All Joe and The Juice (DK) items · All chains · Estimate any menu
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