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Classic Sampler
Classic Sampler at Joe's Crab Shack (US) has 1 460 kcal per stated portion, with 45.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 460 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 103.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 259 minutes of brisk walking or 134 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Surf 'n Turf Burger
1 260 kcal per portion
Redfish 'N Lobster
1 130 kcal per portion
Great Balls of Fire
970 kcal per portion
Fisherman's Platter
1 970 kcal per portion
Crab Nachos
2 000 kcal per portion
Fried Calamari
900 kcal per portion
All Joe's Crab Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.