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Crab Cake Sandwich
Crab Cake Sandwich at Joe's Crab Shack (US) has 810 kcal per stated portion, with 22.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Garlicky Mussels
880 kcal per portion
Caramel Apple Crumble
880 kcal per portion
Fried Calamari
900 kcal per portion
Crab Stuffed Shrimp
710 kcal per portion
Hush Puppies
700 kcal per portion
Classic Cobb Salad - Shrimp
650 kcal per portion
All Joe's Crab Shack (US) items · All chains · Estimate any menu
Keep the day honest
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