TempoLife › Funktsioonid › Restaurant chain menu nutrition › snow-crab-legs
Snow Crab Legs
Snow Crab Legs at Joe's Crab Shack (US) has 70 kcal per stated portion, with 15.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe's Crab Shack (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bucket of Shrimp (12)
160 kcal per portion
Dirty Rice
170 kcal per portion
New England Clam Chowder
250 kcal per portion
Coconut Shrimp
330 kcal per portion
Mahi Mahi with Tropical Salsa
330 kcal per portion
French Fries
370 kcal per portion
All Joe's Crab Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.