TempoLife › Features › Restaurant chain menu nutrition › avocado-sandwich
Avocado Sandwich
Avocado Sandwich at Joe & The Juice (FR) has 541 kcal per stated portion, with 16.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 541 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Acai Bowl
543 kcal per portion
Serrano Sandwich
539 kcal per portion
Green Vegan Bowl
534 kcal per portion
The Nutty Smoothie
519 kcal per portion
Chocolate Flex Smoothie
513 kcal per portion
Joe's Club Sandwich
513 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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