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Beets and Berries Protein Shake
Beets and Berries Protein Shake at Joe & The Juice (GB) has 369 kcal per stated portion, with 22.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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Spicy Tuna Sandwich
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Turkey Sandwich
420 kcal per portion
Joe’S Club Sandwich
430 kcal per portion
Banana Bread
308 kcal per portion
Green Gains
435 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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