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Joe & The Juice (GB) nutrition
Calories, protein, carbs and fat for 27 Joe & The Juice (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Phat Joe | — | 633 | 45.0 | 47.0 | 28.0 | — |
| Spicy Caesar | — | 606 | 47.0 | 45.0 | 26.0 | — |
| Spicy Caesar Sandwich | — | 606 | 47.0 | 45.0 | 26.0 | — |
| Chicken Club Sandwich | — | 528 | 34.0 | 44.0 | 23.0 | — |
| The Steak | — | 527 | 32.0 | 49.0 | 22.0 | — |
| Power Shake | — | 498 | 22.0 | 74.0 | 13.0 | — |
| Serrano Sandwich | — | 490 | 23.0 | 39.0 | 28.0 | — |
| Avocado Sandwich | — | 485 | 22.0 | 46.0 | 27.0 | — |
| Tunacado Sandwich | — | 463 | 25.0 | 42.0 | 22.0 | — |
| Green Gains | — | 435 | 23.0 | 61.0 | 34.0 | — |
| Joe’S Club Sandwich | — | 430 | 29.0 | 45.0 | 16.0 | — |
| Turkey Sandwich | — | 420 | 26.0 | 43.0 | 16.0 | — |
| Spicy Tuna Sandwich | — | 415 | 15.0 | 48.0 | 19.0 | — |
| Beets and Berries Protein Shake | — | 369 | 22.0 | 52.0 | 7.0 | — |
| Muscle Up | 470 g | 327 | 34.0 | 29.0 | 7.0 | — |
| Banana Bread | — | 308 | 4.0 | 38.0 | 15.0 | — |
| Blueberry Muffin | — | 291 | 4.0 | 36.0 | 15.0 | — |
| Carrot Cake | — | 279 | 3.0 | 36.0 | 13.0 | — |
| Overnight Oats | — | 259 | 6.0 | 42.0 | 6.0 | — |
| Joe’S Green Mile | 300 g | 240 | 3.0 | 53.0 | 6.0 | — |
| Sports Juice | — | 240 | 1.0 | 49.0 | 2.0 | — |
| Big Brain Energy | — | 228 | 4.0 | 43.0 | 4.0 | — |
| Pick Me Up Juice | — | 209 | 2.0 | 43.0 | 2.0 | — |
| Iron Man | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Feel Good Juice | — | 183 | 1.0 | 37.0 | 2.0 | — |
| Protein Bar | 40 g | 178 | 11.0 | 15.0 | 8.0 | — |
| Iced Spring Fling Matcha | — | 103 | 0.0 | 26.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 530 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Joe & The Juice brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Joe%20%26%20The%20Juice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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