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Nutrición de Joe & The Juice (GB)
Calorías, proteínas, hidratos y grasa de 27 platos de Joe & The Juice (GB), según FatSecret UK (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Phat Joe | — | 633 | 45.0 | 47.0 | 28.0 | — |
| Spicy Caesar | — | 606 | 47.0 | 45.0 | 26.0 | — |
| Spicy Caesar Sandwich | — | 606 | 47.0 | 45.0 | 26.0 | — |
| Chicken Club Sandwich | — | 528 | 34.0 | 44.0 | 23.0 | — |
| The Steak | — | 527 | 32.0 | 49.0 | 22.0 | — |
| Power Shake | — | 498 | 22.0 | 74.0 | 13.0 | — |
| Serrano Sandwich | — | 490 | 23.0 | 39.0 | 28.0 | — |
| Avocado Sandwich | — | 485 | 22.0 | 46.0 | 27.0 | — |
| Tunacado Sandwich | — | 463 | 25.0 | 42.0 | 22.0 | — |
| Green Gains | — | 435 | 23.0 | 61.0 | 34.0 | — |
| Joe’S Club Sandwich | — | 430 | 29.0 | 45.0 | 16.0 | — |
| Turkey Sandwich | — | 420 | 26.0 | 43.0 | 16.0 | — |
| Spicy Tuna Sandwich | — | 415 | 15.0 | 48.0 | 19.0 | — |
| Beets and Berries Protein Shake | — | 369 | 22.0 | 52.0 | 7.0 | — |
| Muscle Up | 470 g | 327 | 34.0 | 29.0 | 7.0 | — |
| Banana Bread | — | 308 | 4.0 | 38.0 | 15.0 | — |
| Blueberry Muffin | — | 291 | 4.0 | 36.0 | 15.0 | — |
| Carrot Cake | — | 279 | 3.0 | 36.0 | 13.0 | — |
| Overnight Oats | — | 259 | 6.0 | 42.0 | 6.0 | — |
| Joe’S Green Mile | 300 g | 240 | 3.0 | 53.0 | 6.0 | — |
| Sports Juice | — | 240 | 1.0 | 49.0 | 2.0 | — |
| Big Brain Energy | — | 228 | 4.0 | 43.0 | 4.0 | — |
| Pick Me Up Juice | — | 209 | 2.0 | 43.0 | 2.0 | — |
| Iron Man | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Feel Good Juice | — | 183 | 1.0 | 37.0 | 2.0 | — |
| Protein Bar | 40 g | 178 | 11.0 | 15.0 | 8.0 | — |
| Iced Spring Fling Matcha | — | 103 | 0.0 | 26.0 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 530 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Joe & The Juice (GB) según FatSecret UK · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Joe & The Juice brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Joe%20%26%20The%20Juice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.