TempoLife › Features › Restaurant chain menu nutrition › power-shake
Power Shake
Power Shake at Joe & The Juice (GB) has 498 kcal per stated portion, with 22.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Serrano Sandwich
490 kcal per portion
Avocado Sandwich
485 kcal per portion
The Steak
527 kcal per portion
Chicken Club Sandwich
528 kcal per portion
Tunacado Sandwich
463 kcal per portion
Green Gains
435 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.