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Tunacado Sandwich
Tunacado Sandwich at Joe & The Juice (GB) has 463 kcal per stated portion, with 25.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Avocado Sandwich
485 kcal per portion
Serrano Sandwich
490 kcal per portion
Green Gains
435 kcal per portion
Joe’S Club Sandwich
430 kcal per portion
Power Shake
498 kcal per portion
Turkey Sandwich
420 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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