TempoLife › Features › Restaurant chain menu nutrition › house-salad-starter
House Salad Starter
House Salad Starter at JOEY (Canada) has 280 kcal per stated portion, with 5.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 184 |
| Protein | 5.0 g | 3.3 |
| Carbohydrate | 15.0 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: JOEY (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Sushi Cone
250 kcal per portion
Prime Sirloin
350 kcal per portion
Osaka Style Pressed Salmon Sushi
400 kcal per portion
Hawaiian Tuna Tacos
410 kcal per portion
Crispy Mashed Potatoes
420 kcal per portion
Fries
450 kcal per portion
All JOEY (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.