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Prime Sirloin
Prime Sirloin at JOEY (Canada) has 350 kcal per stated portion, with 40.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 233 |
| Protein | 40.0 g | 26.7 |
| Carbohydrate | 2.0 g | 1.3 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: JOEY (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Osaka Style Pressed Salmon Sushi
400 kcal per portion
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410 kcal per portion
Crispy Mashed Potatoes
420 kcal per portion
House Salad Starter
280 kcal per portion
Fries
450 kcal per portion
Sushi Cone
250 kcal per portion
All JOEY (Canada) items · All chains · Estimate any menu
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