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Homemade Parmigiana - Eggplant
Homemade Parmigiana - Eggplant at Johnny Carino's (US) has 680 kcal per stated portion, with 33.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Carino's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Chicken Parmigiana
630 kcal per portion
Pecan Crusted Chicken Salad
766 kcal per portion
Tiramisu
773 kcal per portion
Lemon Cream Cake
556 kcal per portion
Garlic Potato Soup
549 kcal per portion
All Johnny Carino's (US) items · All chains · Estimate any menu
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