TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-tenders
Chicken Tenders
Chicken Tenders at Johnny Rockets (US) has 520 kcal per stated portion, with 35.0 g protein and 22.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Rockets (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Chicken Club Salad
529 kcal per portion
BLT
530 kcal per portion
French Fries
531 kcal per portion
Onion Rings
500 kcal per portion
Grilled Cheese
542 kcal per portion
American Fries
480 kcal per portion
All Johnny Rockets (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.