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Chili Cheese Fries
Chili Cheese Fries at Johnny Rockets (US) has 710 kcal per stated portion, with 17.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Rockets (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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660 kcal per portion
Grilled Chicken Breast Sandwich
632 kcal per portion
Rocket Single
600 kcal per portion
Patty Melt
590 kcal per portion
Tuna Melt
830 kcal per portion
#12 Burger
860 kcal per portion
All Johnny Rockets (US) items · All chains · Estimate any menu
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