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Tuna Melt
Tuna Melt at Johnny Rockets (US) has 830 kcal per stated portion, with 47.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Rockets (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Chicken Club Sandwich
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Vanilla Shake
890 kcal per portion
Route 66
911 kcal per portion
Chili Cheese Fries
710 kcal per portion
Smoke House Single
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All Johnny Rockets (US) items · All chains · Estimate any menu
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