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Chocolate Shake
Chocolate Shake at Johnny Rockets (US) has 1 100 kcal per stated portion, with 16.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 195 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Rockets (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bacon Cheddar Single
1 120 kcal per portion
Butterfinger Shake
1 020 kcal per portion
Rocket Double
1 192 kcal per portion
Chocolate Peanut Butter Shake
1 000 kcal per portion
Smoke House Single
972 kcal per portion
Route 66
911 kcal per portion
All Johnny Rockets (US) items · All chains · Estimate any menu
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