TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-breast-sandwich
Grilled Chicken Breast Sandwich
Grilled Chicken Breast Sandwich at Johnny Rockets (US) has 632 kcal per stated portion, with 34.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 632 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Johnny Rockets (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Philly Cheese Steak
660 kcal per portion
Rocket Single
600 kcal per portion
Patty Melt
590 kcal per portion
Chili Cheese Fries
710 kcal per portion
Grilled Cheese
542 kcal per portion
French Fries
531 kcal per portion
All Johnny Rockets (US) items · All chains · Estimate any menu
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