TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-melt-grilled-cheese
Chicken Melt (grilled cheese)
Chicken Melt (grilled cheese) at Jugo Juice has 390 kcal per stated portion, with 15.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not published | — |
| Fat | 12.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jugo Juice published nutrition · checked 2026-09-22
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All Jugo Juice items · All chains · Estimate any menu
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