TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ground-flax-tbsp
Ground Flax (tbsp)
Ground Flax (tbsp) at Jugo Juice has 40 kcal per stated portion, with 1.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not published | — |
| Fat | 3.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jugo Juice published nutrition · checked 2026-09-22
Similar items on this menu
Hemp Hearts (tbsp)
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Vanilla Whey Protein (scoop)
31 kcal per portion
Chia Seeds (tbsp)
50 kcal per portion
Good Shot (2 oz)
28 kcal per portion
Vega One Protein (tbsp)
27 kcal per portion
Vanilla Whey Protein (tbsp)
13 kcal per portion
All Jugo Juice items · All chains · Estimate any menu
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