TempoLife › Возможности › Restaurant chain menu nutrition › hemp-hearts-tbsp
Hemp Hearts (tbsp)
Hemp Hearts (tbsp) at Jugo Juice has 45 kcal per stated portion, with 3.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 3.5 g | — |
| of which saturates | not published | — |
| Fibre | 0.9 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jugo Juice published nutrition · checked 2026-09-22
Similar items on this menu
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Ground Flax (tbsp)
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Vanilla Whey Protein (scoop)
31 kcal per portion
Good Shot (2 oz)
28 kcal per portion
Vega One Protein (tbsp)
27 kcal per portion
Vanilla Whey Protein (tbsp)
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All Jugo Juice items · All chains · Estimate any menu
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