TempoLife › Ominaisuudet › Restaurant chain menu nutrition › three-cheese-grilled-cheese
Three Cheese (grilled cheese)
Three Cheese (grilled cheese) at Jugo Juice has 660 kcal per stated portion, with 16.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not published | — |
| Fat | 40.0 g | — |
| of which saturates | not published | — |
| Fibre | 1.0 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jugo Juice published nutrition · checked 2026-09-22
Similar items on this menu
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540 kcal per portion
Peanut Butter Protein (24 oz)
440 kcal per portion
Cranberry Turkey (grilled cheese)
440 kcal per portion
Chicken Avocado (wrap)
440 kcal per portion
GOA Chicken (wrap)
440 kcal per portion
Raspberry Rush (24 oz)
430 kcal per portion
All Jugo Juice items · All chains · Estimate any menu
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