TempoLife › Features › Restaurant chain menu nutrition › brotzeit-omelett
Brotzeit Omelett
Brotzeit Omelett at Junge (DE) has 186 kcal per stated portion, with 7.7 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Junge (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Erdbeerschnitte
187 kcal per portion
Klappstulle Putenbrust
183 kcal per portion
Apfelkuchen
191 kcal per portion
Stulle Mett
192 kcal per portion
Pasta Curry
177 kcal per portion
Frühlingsbrot
198 kcal per portion
All Junge (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.