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Junge (DE) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate und Fett für 207 Menüpunkte von Junge (DE), wie von FatSecret DE aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).
207Gerichte
1niedrigste kcal
547höchste kcal
278Median kcal
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Mandelhörnchen | 100 g | 547 | 11.0 | 56.0 | 30.0 | — |
| Remoulade | 100 g | 532 | 0.8 | 9.2 | 55.0 | — |
| Franz mit Schoko | 100 g | 499 | 5.4 | 47.0 | 32.0 | — |
| Franz im Glück | 100 g | 484 | 5.4 | 52.0 | 28.0 | — |
| Hanseatenherz | 100 g | 472 | 4.4 | 72.0 | 18.0 | — |
| Marzipan Rosinenschnecke | 100 g | 463 | 5.8 | 53.0 | 25.0 | — |
| Streuselkuchen | 100 g | 460 | 7.4 | 54.0 | 23.0 | — |
| Berliner Schoko | 100 g | 459 | 7.0 | 45.0 | 27.0 | — |
| Lebkuchen-Männchen | 100 g | 451 | 5.0 | 56.0 | 22.0 | — |
| Berliner Bueno | 100 g | 445 | 8.0 | 42.0 | 27.0 | — |
| Lebkuchen-Tännchen | 100 g | 443 | 5.0 | 54.0 | 22.0 | — |
| Käsebrötchen Käse | 100 g | 436 | 18.0 | 29.0 | 27.0 | — |
| Dominostein | 100 g | 434 | 5.3 | 65.0 | 16.0 | — |
| Schokocroissant | 100 g | 432 | 6.5 | 49.0 | 23.0 | — |
| Berliner Pflaume | 100 g | 427 | 6.6 | 49.0 | 22.0 | — |
| Laugenkorn | 100 g | 427 | 8.2 | 45.0 | 23.0 | — |
| Caesar Dressing | — | 420 | 3.6 | 3.9 | 42.0 | — |
| Berliner Eierlikör | 100 g | 417 | 6.7 | 47.0 | 22.0 | — |
| Apfelkrapfen | 100 g | 416 | 6.6 | 53.0 | 19.0 | — |
| Streuselschnecke | 100 g | 414 | 6.4 | 66.0 | 13.0 | — |
| Berliner Pistazie | 100 g | 411 | 7.5 | 46.0 | 22.0 | — |
| Berliner Mix Box | 100 g | 401 | 6.7 | 46.0 | 21.0 | — |
| Croissant | 100 g | 399 | 6.6 | 44.0 | 22.0 | — |
| Laugenstange mit Briekäse | 100 g | 397 | 11.0 | 36.0 | 23.0 | — |
| Nuss-Sahne | 100 g | 394 | 6.5 | 32.0 | 27.0 | — |
| Milchhörnchen | 100 g | 388 | 9.7 | 53.0 | 14.0 | — |
| Kürbiskern & Haselnuss | 100 g | 384 | 13.0 | 44.0 | 17.0 | — |
| SchokiJunge | 100 g | 379 | 9.0 | 48.0 | 16.0 | — |
| Ganzes Briekäse | 100 g | 378 | 11.0 | 35.0 | 22.0 | — |
| Berliner Champagne | 100 g | 377 | 5.9 | 44.0 | 19.0 | — |
| Ganzes Käse | 100 g | 375 | 12.0 | 39.0 | 18.0 | — |
| Berliner Vanille | 100 g | 373 | 5.9 | 43.0 | 19.0 | — |
| Muffin Schoko | 100 g | 373 | 4.3 | 50.0 | 17.0 | — |
| Geflügelfleischsalat | 100 g | 371 | 6.8 | 4.8 | 37.0 | — |
| Käsebrötchen Schinken | 100 g | 371 | 18.0 | 27.0 | 21.0 | — |
| Heidelbeerglück | 100 g | 370 | 5.0 | 50.0 | 16.0 | — |
| Kürbiskern & Haselnuss für Selberbäcker | 100 g | 365 | 12.0 | 42.0 | 16.0 | — |
| Käsestange | 100 g | 361 | 17.0 | 34.0 | 17.0 | — |
| Käsebrötchen | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Käsebrötchen für Selberbäcker | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Halbes Briekäse | 100 g | 358 | 12.0 | 26.0 | 23.0 | — |
| Käse Laugenstange | 100 g | 353 | 14.0 | 42.0 | 14.0 | — |
| Laugenstange Käse | 100 g | 349 | 12.0 | 29.0 | 20.0 | — |
| Berliner Kirsch | 100 g | 348 | 6.5 | 49.0 | 13.0 | — |
| Schokotorte | 100 g | 348 | 5.3 | 32.0 | 22.0 | — |
| Laugenkorn Schinken-Käse | 100 g | 346 | 13.0 | 22.0 | 23.0 | — |
| Eiersalat | 100 g | 344 | 8.3 | 3.5 | 33.0 | — |
| Pesto Basilikum | 100 g | 344 | 5.0 | 10.0 | 30.0 | — |
| Berliner Vierfrucht | 100 g | 336 | 5.3 | 54.0 | 10.0 | — |
| Mohnbrötchen | 100 g | 332 | 10.0 | 55.0 | 6.5 | — |
| Wikinger | 100 g | 329 | 11.0 | 54.0 | 6.7 | — |
| Softie Quark | 100 g | 323 | 9.1 | 54.0 | 6.9 | — |
| Frischkäse Paprika | 100 g | 322 | 3.4 | 12.0 | 28.0 | — |
| Laugenkorn Veggie | 100 g | 321 | 5.5 | 25.0 | 21.0 | — |
| Himbeerglück | 100 g | 320 | 4.2 | 45.0 | 15.0 | — |
| Hanse No. 1 | 100 g | 319 | 9.1 | 60.0 | 3.3 | — |
| Ofensandwich Salami | 100 g | 319 | 10.0 | 32.0 | 15.0 | — |
| Bienenstich | 100 g | 317 | 5.1 | 38.0 | 15.0 | — |
| Laugenstange | 100 g | 317 | 8.0 | 52.0 | 7.7 | — |
| Proteinweltmeister | 100 g | 317 | 17.0 | 33.0 | 12.0 | — |
| Halbes Schinken | 100 g | 314 | 19.0 | 31.0 | 12.0 | — |
| Kirschkäsetraum | 100 g | 313 | 7.2 | 30.0 | 18.0 | — |
| Wikinger Käse | 100 g | 310 | 9.1 | 28.0 | 17.0 | — |
| Stadtkrosser | 100 g | 309 | 9.0 | 59.0 | 2.7 | — |
| Ganzes Ei | 100 g | 307 | 9.6 | 34.0 | 14.0 | — |
| Küstenkruste Briekäse | 100 g | 307 | 9.2 | 32.0 | 16.0 | — |
| Proteinweltmeister Brötchen für Selberbäcker | 100 g | 307 | 16.0 | 32.0 | 11.0 | — |
| Ganzes Rindergenuss | 100 g | 306 | 11.0 | 33.0 | 14.0 | — |
| Softie Kürbis | 100 g | 305 | 8.0 | 50.0 | 7.4 | — |
| Küstenkruste Käse | 100 g | 304 | 10.0 | 31.0 | 15.0 | — |
| Halbes Thunfischsalat | 100 g | 303 | 8.6 | 25.0 | 18.0 | — |
| Schnecke Agatha | 100 g | 303 | 4.0 | 37.0 | 15.0 | — |
| Ganzes Mett | 100 g | 301 | 12.0 | 35.0 | 12.0 | — |
| Halbes Geflügelfleischsalat | 100 g | 301 | 6.6 | 25.0 | 19.0 | — |
| Halbes Käse | 100 g | 301 | 12.0 | 27.0 | 16.0 | — |
| Rosinenbrötchen | 100 g | 299 | 8.5 | 54.0 | 4.3 | — |
| Dinkel Plus | 100 g | 298 | 11.0 | 45.0 | 7.3 | — |
| Dinkel Plus Käse | 100 g | 298 | 12.0 | 26.0 | 16.0 | — |
| Ganzes Schinken | 100 g | 298 | 12.0 | 35.0 | 11.0 | — |
| Joghurtrahmaufstrich Kräuter | 100 g | 298 | 3.1 | 5.5 | 29.0 | — |
| Zimtschnecke | 100 g | 298 | 7.5 | 48.0 | 7.8 | — |
| Hanse No. 1 für Selberbäcker | 100 g | 295 | 8.4 | 56.0 | 3.1 | — |
| Laugenstange Salami-Käse | 100 g | 295 | 12.0 | 25.0 | 16.0 | — |
| Ganzes Eiersalat | 100 g | 293 | 7.8 | 32.0 | 14.0 | — |
| Schlemmertasche | 100 g | 293 | 15.0 | 18.0 | 17.0 | — |
| Dinkelvollkorn | 100 g | 291 | 10.0 | 36.0 | 10.0 | — |
| Bäckerjunge | 100 g | 289 | 8.9 | 56.0 | 1.9 | — |
| Käsebrötchen Pute | 100 g | 289 | 14.0 | 21.0 | 16.0 | — |
| Dinkel Plus Brötchen | 100 g | 285 | 10.0 | 45.0 | 6.2 | — |
| Thunfischsalat | 100 g | 285 | 14.0 | 3.5 | 24.0 | — |
| Halbes Eiersalat | 100 g | 284 | 7.4 | 23.0 | 18.0 | — |
| Käsesahne | 100 g | 283 | 6.3 | 28.0 | 16.0 | — |
| Roggenkrosser | 100 g | 283 | 9.9 | 51.0 | 2.9 | — |
| Küstenkruste Jungs | 100 g | 282 | 12.0 | 28.0 | 13.0 | — |
| Omas Käsekuchen | 100 g | 281 | 7.0 | 28.0 | 15.0 | — |
| Panini Tomate Mozzarella | 100 g | 280 | 11.0 | 30.0 | 13.0 | — |
| Stulle Geflügelfleischsalat | 100 g | 280 | 6.4 | 20.0 | 19.0 | — |
| Ganzes Pute | 100 g | 279 | 12.0 | 33.0 | 10.0 | — |
| Sylter Genusslaib | 100 g | 279 | 8.0 | 54.0 | 2.1 | — |
| Mohnbrötchen für Selberbäcker | 100 g | 277 | 8.5 | 46.0 | 5.4 | — |
| Wikinger für Selberbäcker | 100 g | 277 | 8.9 | 45.0 | 5.6 | — |
| Wikinger Pute | 100 g | 277 | 11.0 | 26.0 | 14.0 | — |
| Ganzes Frikadelle | 100 g | 276 | 10.0 | 28.0 | 13.0 | — |
| Küstenkruste Thunfisch | 100 g | 276 | 8.6 | 31.0 | 12.0 | — |
| Küstenkruste Lachs | 100 g | 275 | 10.0 | 29.0 | 12.0 | — |
| Stadtkrosser für Selberbäcker | 100 g | 275 | 8.0 | 53.0 | 2.4 | — |
| Küstenkruste | 100 g | 274 | 9.1 | 55.0 | 0.8 | — |
| Küstenkruste Salami | 100 g | 271 | 11.0 | 30.0 | 12.0 | — |
| Bäckerjunge für Selberbäcker | 100 g | 270 | 8.3 | 52.0 | 1.8 | — |
| Küstenkruste Frikadelle | 100 g | 268 | 9.4 | 25.0 | 14.0 | — |
| Frischling Kräuter | 100 g | 266 | 6.6 | 28.0 | 13.0 | — |
| Parisienne-Baguette | 100 g | 265 | 8.0 | 54.0 | 0.8 | — |
| Stulle Eiersalat | 100 g | 265 | 7.1 | 19.0 | 17.0 | — |
| Hanseatenbrot Nr. 1 | 100 g | 264 | 8.0 | 39.0 | 6.5 | — |
| Ganzes Salami | 100 g | 263 | 9.1 | 28.0 | 12.0 | — |
| Halbes Lachs | 100 g | 263 | 13.0 | 20.0 | 14.0 | — |
| Kartoffelbrötchen | 100 g | 263 | 7.6 | 53.0 | 1.0 | — |
| Küstenkruste Pute | 100 g | 258 | 8.5 | 28.0 | 12.0 | — |
| Dinkel Hanse | 100 g | 257 | 9.2 | 50.0 | 1.1 | — |
| Küstenkruste Deerns | 100 g | 256 | 12.0 | 27.0 | 11.0 | — |
| Frischling Paprika | 100 g | 255 | 6.1 | 29.0 | 12.0 | — |
| Küstenkruste Schinken | 100 g | 254 | 9.2 | 30.0 | 10.0 | — |
| Haferbrot | 100 g | 253 | 10.0 | 44.0 | 2.9 | — |
| Rustique | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Rustique für Selberbäcker | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Pausenjunge | 100 g | 252 | 9.1 | 37.0 | 5.8 | — |
| Rundes Glück | 100 g | 252 | 7.6 | 49.0 | 1.5 | — |
| Dinkel Plus Brötchen für Selberbäcker | 100 g | 251 | 9.0 | 39.0 | 5.4 | — |
| Halbes Frikadelle | 100 g | 250 | 11.0 | 22.0 | 13.0 | — |
| Kartoffelbrötchen für Selberbäcker | 100 g | 250 | 7.2 | 51.0 | 1.0 | — |
| Roggenkrosser für Selberbäcker | 100 g | 250 | 8.7 | 45.0 | 2.6 | — |
| Halbes Salami | 100 g | 249 | 11.0 | 22.0 | 12.0 | — |
| Halbes Rindergenuss | 100 g | 248 | 12.0 | 23.0 | 11.0 | — |
| Küstenkruste für Selberbäcker | 100 g | 247 | 8.2 | 50.0 | 0.7 | — |
| Bäckwich Florida | 100 g | 246 | 9.7 | 22.0 | 12.0 | — |
| Ostseetoast | 100 g | 246 | 9.4 | 47.0 | 1.2 | — |
| Krustico | 100 g | 244 | 7.9 | 46.0 | 1.6 | — |
| Halbes Ei | 100 g | 243 | 9.7 | 23.0 | 12.0 | — |
| Landbrot | 100 g | 242 | 7.1 | 48.0 | 1.0 | — |
| Parisienne-Baguette für Selberbäcker | 100 g | 241 | 7.3 | 49.0 | 0.8 | — |
| Fitmacher | 100 g | 240 | 5.3 | 24.0 | 12.0 | — |
| Halbes Pute | 100 g | 238 | 14.0 | 26.0 | 8.2 | — |
| Dinkel Hanse für Selberbäcker | 100 g | 237 | 8.5 | 46.0 | 1.0 | — |
| Genussmacher | 100 g | 237 | 11.0 | 23.0 | 10.0 | — |
| Avocado Bagel | 100 g | 236 | 6.3 | 28.0 | 11.0 | — |
| Classique | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Classique für Selberbäcker | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Landjunge | 100 g | 235 | 8.1 | 45.0 | 1.0 | — |
| Klappstulle Käse | 100 g | 234 | 8.7 | 21.0 | 11.0 | — |
| Knolli Kraut und Schinken | 100 g | 233 | 8.5 | 31.0 | 7.5 | — |
| Feinbrot | 100 g | 232 | 7.5 | 45.0 | 0.9 | — |
| Dinkel Plus Pute | 100 g | 230 | 10.0 | 24.0 | 9.5 | — |
| Roggen Pur | 100 g | 230 | 6.0 | 45.0 | 1.0 | — |
| Kerngesund | 100 g | 229 | 7.9 | 33.0 | 5.2 | — |
| Sandwich Lachs Avocado | 100 g | 228 | 8.8 | 26.0 | 8.8 | — |
| Urbrot | 100 g | 227 | 6.0 | 45.0 | 0.9 | — |
| Himbeermilchreis | 100 g | 226 | 3.1 | 30.0 | 10.0 | — |
| Küstenkruste Mett | 100 g | 226 | 12.0 | 26.0 | 7.8 | — |
| Sandwich Pastrami | 100 g | 226 | 9.1 | 24.0 | 9.6 | — |
| Sommerbrot | 100 g | 226 | 6.5 | 21.0 | 12.0 | — |
| Kraftmacher | 100 g | 225 | 11.0 | 23.0 | 9.3 | — |
| Halbes Knolli Italia | 100 g | 222 | 10.0 | 28.0 | 7.4 | — |
| Korn an Korn | 100 g | 218 | 6.0 | 41.0 | 1.1 | — |
| Küstenkruste Tomate-Ei | 100 g | 215 | 5.9 | 22.0 | 11.0 | — |
| Halbes Mett | 100 g | 213 | 12.0 | 22.0 | 8.0 | — |
| Küstenkruste Mozzarella | 100 g | 209 | 8.0 | 25.0 | 7.7 | — |
| Veggie Max | 100 g | 203 | 8.0 | 18.0 | 11.0 | — |
| Frühlingsbrot | 100 g | 198 | 3.8 | 22.0 | 9.4 | — |
| Stulle Mett | 100 g | 192 | 11.0 | 17.0 | 8.2 | — |
| Apfelkuchen | 100 g | 191 | 1.5 | 32.0 | 5.2 | — |
| Erdbeerschnitte | 100 g | 187 | 1.9 | 28.0 | 7.0 | — |
| Brotzeit Omelett | 100 g | 186 | 7.7 | 15.0 | 10.0 | — |
| Klappstulle Putenbrust | 100 g | 183 | 9.0 | 19.0 | 6.9 | — |
| Pasta Curry | 100 g | 177 | 6.2 | 20.5 | 8.3 | — |
| Falafel Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Teriyaki Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Frühstücks Bowl | 100 g | 139 | 4.3 | 20.0 | 3.9 | — |
| Nougat Milch | 100 g | 111 | 3.6 | 11.0 | 5.7 | — |
| Pistazien Macchiato | 100 g | 102 | 3.3 | 9.4 | 5.4 | — |
| Nougat Macchiato | 100 g | 99 | 3.1 | 9.6 | 5.2 | — |
| Kakao | 100 g | 80 | 1.6 | 10.0 | 2.9 | — |
| Kreta Bowl | 100 g | 76 | 1.2 | 5.3 | 5.5 | — |
| Matcha Latte | 100 g | 76 | 1.0 | 12.2 | 2.4 | — |
| Franzbrötchen Macchiato | 100 g | 68 | 2.4 | 12.0 | 1.1 | — |
| Chai Latte | 100 g | 63 | 2.9 | 9.3 | 1.4 | — |
| Caramel Macchiato | 100 g | 59 | 2.4 | 9.3 | 1.2 | — |
| KakaoXpresso Weiß | 100 g | 59 | 1.8 | 8.8 | 1.6 | — |
| Kindercappuccino | 100 g | 56 | 3.2 | 6.9 | 1.6 | — |
| Caesar Bowl | 100 g | 54 | 7.3 | 1.2 | 2.1 | — |
| Zimt Macchiato | 100 g | 54 | 2.5 | 7.8 | 1.1 | — |
| Latte Macchiato | 100 g | 50 | 2.4 | 3.6 | 2.8 | — |
| Milchkaffee | 100 g | 36 | 2.4 | 3.7 | 1.1 | — |
| Cappuccino | 100 g | 35 | 2.4 | 3.6 | 1.1 | — |
| Espresso Macchiato | 100 g | 12 | 0.9 | 1.2 | 0.4 | — |
| Espresso Kräftig | 100 g | 3 | 0.5 | 0.1 | 0.1 | — |
| Caffè Crema Mild | 100 g | 2 | 0.2 | 0.3 | 0.5 | — |
| Filterkaffee Kräftig | 100 g | 2 | 0.2 | 0.1 | 0.1 | — |
| Espresso | 100 g | 1 | 0.1 | 0.5 | 0.5 | — |
| Caffè Americano | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Caffè Crema | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Earl Grey | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Filterkaffee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Früchtetee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Grüntee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Klassik Schwarztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Minztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Rooibos Tee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 546 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: Nährwerte von Junge (DE), aufgeführt von FatSecret DE · checked 2026-10-26
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Junge brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Junge, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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