TempoLife › Funktsioonid › Restaurant chain menu nutrition › junge-de
Junge (DE) nutrition
Calories, protein, carbs and fat for 204 Junge (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
204items
1lowest kcal
547highest kcal
277median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Mandelhörnchen | 100 g | 547 | 11.0 | 56.0 | 30.0 | — |
| Remoulade | 100 g | 532 | 0.8 | 9.2 | 55.0 | — |
| Franz mit Schoko | 100 g | 499 | 5.4 | 47.0 | 32.0 | — |
| Franz im Glück | 100 g | 484 | 5.4 | 52.0 | 28.0 | — |
| Marzipan Rosinenschnecke | 100 g | 463 | 5.8 | 53.0 | 25.0 | — |
| Streuselkuchen | 100 g | 460 | 7.4 | 54.0 | 23.0 | — |
| Berliner Schoko | 100 g | 459 | 7.0 | 45.0 | 27.0 | — |
| Lebkuchen-Männchen | 100 g | 451 | 5.0 | 56.0 | 22.0 | — |
| Berliner Bueno | 100 g | 445 | 8.0 | 42.0 | 27.0 | — |
| Lebkuchen-Tännchen | 100 g | 443 | 5.0 | 54.0 | 22.0 | — |
| Käsebrötchen Käse | 100 g | 436 | 18.0 | 29.0 | 27.0 | — |
| Dominostein | 100 g | 434 | 5.3 | 65.0 | 16.0 | — |
| Schokocroissant | 100 g | 432 | 6.5 | 49.0 | 23.0 | — |
| Berliner Pflaume | 100 g | 427 | 6.6 | 49.0 | 22.0 | — |
| Laugenkorn | 100 g | 427 | 8.2 | 45.0 | 23.0 | — |
| Berliner Eierlikör | 100 g | 417 | 6.7 | 47.0 | 22.0 | — |
| Apfelkrapfen | 100 g | 416 | 6.6 | 53.0 | 19.0 | — |
| Streuselschnecke | 100 g | 414 | 6.4 | 66.0 | 13.0 | — |
| Berliner Pistazie | 100 g | 411 | 7.5 | 46.0 | 22.0 | — |
| Berliner Mix Box | 100 g | 401 | 6.7 | 46.0 | 21.0 | — |
| Croissant | 100 g | 399 | 6.6 | 44.0 | 22.0 | — |
| Laugenstange mit Briekäse | 100 g | 397 | 11.0 | 36.0 | 23.0 | — |
| Nuss-Sahne | 100 g | 394 | 6.5 | 32.0 | 27.0 | — |
| Milchhörnchen | 100 g | 388 | 9.7 | 53.0 | 14.0 | — |
| Kürbiskern & Haselnuss | 100 g | 384 | 13.0 | 44.0 | 17.0 | — |
| SchokiJunge | 100 g | 379 | 9.0 | 48.0 | 16.0 | — |
| Ganzes Briekäse | 100 g | 378 | 11.0 | 35.0 | 22.0 | — |
| Berliner Champagne | 100 g | 377 | 5.9 | 44.0 | 19.0 | — |
| Ganzes Käse | 100 g | 375 | 12.0 | 39.0 | 18.0 | — |
| Berliner Vanille | 100 g | 373 | 5.9 | 43.0 | 19.0 | — |
| Muffin Schoko | 100 g | 373 | 4.3 | 50.0 | 17.0 | — |
| Geflügelfleischsalat | 100 g | 371 | 6.8 | 4.8 | 37.0 | — |
| Käsebrötchen Schinken | 100 g | 371 | 18.0 | 27.0 | 21.0 | — |
| Heidelbeerglück | 100 g | 370 | 5.0 | 50.0 | 16.0 | — |
| Kürbiskern & Haselnuss für Selberbäcker | 100 g | 365 | 12.0 | 42.0 | 16.0 | — |
| Käsestange | 100 g | 361 | 17.0 | 34.0 | 17.0 | — |
| Käsebrötchen | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Käsebrötchen für Selberbäcker | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Halbes Briekäse | 100 g | 358 | 12.0 | 26.0 | 23.0 | — |
| Käse Laugenstange | 100 g | 353 | 14.0 | 42.0 | 14.0 | — |
| Laugenstange Käse | 100 g | 349 | 12.0 | 29.0 | 20.0 | — |
| Berliner Kirsch | 100 g | 348 | 6.5 | 49.0 | 13.0 | — |
| Schokotorte | 100 g | 348 | 5.3 | 32.0 | 22.0 | — |
| Laugenkorn Schinken-Käse | 100 g | 346 | 13.0 | 22.0 | 23.0 | — |
| Eiersalat | 100 g | 344 | 8.3 | 3.5 | 33.0 | — |
| Pesto Basilikum | 100 g | 344 | 5.0 | 10.0 | 30.0 | — |
| Berliner Vierfrucht | 100 g | 336 | 5.3 | 54.0 | 10.0 | — |
| Mohnbrötchen | 100 g | 332 | 10.0 | 55.0 | 6.5 | — |
| Wikinger | 100 g | 329 | 11.0 | 54.0 | 6.7 | — |
| Softie Quark | 100 g | 323 | 9.1 | 54.0 | 6.9 | — |
| Frischkäse Paprika | 100 g | 322 | 3.4 | 12.0 | 28.0 | — |
| Laugenkorn Veggie | 100 g | 321 | 5.5 | 25.0 | 21.0 | — |
| Himbeerglück | 100 g | 320 | 4.2 | 45.0 | 15.0 | — |
| Hanse No. 1 | 100 g | 319 | 9.1 | 60.0 | 3.3 | — |
| Ofensandwich Salami | 100 g | 319 | 10.0 | 32.0 | 15.0 | — |
| Bienenstich | 100 g | 317 | 5.1 | 38.0 | 15.0 | — |
| Laugenstange | 100 g | 317 | 8.0 | 52.0 | 7.7 | — |
| Proteinweltmeister | 100 g | 317 | 17.0 | 33.0 | 12.0 | — |
| Halbes Schinken | 100 g | 314 | 19.0 | 31.0 | 12.0 | — |
| Kirschkäsetraum | 100 g | 313 | 7.2 | 30.0 | 18.0 | — |
| Wikinger Käse | 100 g | 310 | 9.1 | 28.0 | 17.0 | — |
| Stadtkrosser | 100 g | 309 | 9.0 | 59.0 | 2.7 | — |
| Ganzes Ei | 100 g | 307 | 9.6 | 34.0 | 14.0 | — |
| Küstenkruste Briekäse | 100 g | 307 | 9.2 | 32.0 | 16.0 | — |
| Proteinweltmeister Brötchen für Selberbäcker | 100 g | 307 | 16.0 | 32.0 | 11.0 | — |
| Ganzes Rindergenuss | 100 g | 306 | 11.0 | 33.0 | 14.0 | — |
| Küstenkruste Käse | 100 g | 304 | 10.0 | 31.0 | 15.0 | — |
| Halbes Thunfischsalat | 100 g | 303 | 8.6 | 25.0 | 18.0 | — |
| Schnecke Agatha | 100 g | 303 | 4.0 | 37.0 | 15.0 | — |
| Ganzes Mett | 100 g | 301 | 12.0 | 35.0 | 12.0 | — |
| Halbes Geflügelfleischsalat | 100 g | 301 | 6.6 | 25.0 | 19.0 | — |
| Halbes Käse | 100 g | 301 | 12.0 | 27.0 | 16.0 | — |
| Rosinenbrötchen | 100 g | 299 | 8.5 | 54.0 | 4.3 | — |
| Dinkel Plus | 100 g | 298 | 11.0 | 45.0 | 7.3 | — |
| Dinkel Plus Käse | 100 g | 298 | 12.0 | 26.0 | 16.0 | — |
| Ganzes Schinken | 100 g | 298 | 12.0 | 35.0 | 11.0 | — |
| Joghurtrahmaufstrich Kräuter | 100 g | 298 | 3.1 | 5.5 | 29.0 | — |
| Zimtschnecke | 100 g | 298 | 7.5 | 48.0 | 7.8 | — |
| Hanse No. 1 für Selberbäcker | 100 g | 295 | 8.4 | 56.0 | 3.1 | — |
| Laugenstange Salami-Käse | 100 g | 295 | 12.0 | 25.0 | 16.0 | — |
| Ganzes Eiersalat | 100 g | 293 | 7.8 | 32.0 | 14.0 | — |
| Schlemmertasche | 100 g | 293 | 15.0 | 18.0 | 17.0 | — |
| Dinkelvollkorn | 100 g | 291 | 10.0 | 36.0 | 10.0 | — |
| Bäckerjunge | 100 g | 289 | 8.9 | 56.0 | 1.9 | — |
| Käsebrötchen Pute | 100 g | 289 | 14.0 | 21.0 | 16.0 | — |
| Dinkel Plus Brötchen | 100 g | 285 | 10.0 | 45.0 | 6.2 | — |
| Thunfischsalat | 100 g | 285 | 14.0 | 3.5 | 24.0 | — |
| Halbes Eiersalat | 100 g | 284 | 7.4 | 23.0 | 18.0 | — |
| Käsesahne | 100 g | 283 | 6.3 | 28.0 | 16.0 | — |
| Roggenkrosser | 100 g | 283 | 9.9 | 51.0 | 2.9 | — |
| Küstenkruste Jungs | 100 g | 282 | 12.0 | 28.0 | 13.0 | — |
| Omas Käsekuchen | 100 g | 281 | 7.0 | 28.0 | 15.0 | — |
| Panini Tomate Mozzarella | 100 g | 280 | 11.0 | 30.0 | 13.0 | — |
| Stulle Geflügelfleischsalat | 100 g | 280 | 6.4 | 20.0 | 19.0 | — |
| Ganzes Pute | 100 g | 279 | 12.0 | 33.0 | 10.0 | — |
| Sylter Genusslaib | 100 g | 279 | 8.0 | 54.0 | 2.1 | — |
| Mohnbrötchen für Selberbäcker | 100 g | 277 | 8.5 | 46.0 | 5.4 | — |
| Wikinger für Selberbäcker | 100 g | 277 | 8.9 | 45.0 | 5.6 | — |
| Wikinger Pute | 100 g | 277 | 11.0 | 26.0 | 14.0 | — |
| Ganzes Frikadelle | 100 g | 276 | 10.0 | 28.0 | 13.0 | — |
| Küstenkruste Thunfisch | 100 g | 276 | 8.6 | 31.0 | 12.0 | — |
| Küstenkruste Lachs | 100 g | 275 | 10.0 | 29.0 | 12.0 | — |
| Stadtkrosser für Selberbäcker | 100 g | 275 | 8.0 | 53.0 | 2.4 | — |
| Küstenkruste | 100 g | 274 | 9.1 | 55.0 | 0.8 | — |
| Küstenkruste Salami | 100 g | 271 | 11.0 | 30.0 | 12.0 | — |
| Bäckerjunge für Selberbäcker | 100 g | 270 | 8.3 | 52.0 | 1.8 | — |
| Küstenkruste Frikadelle | 100 g | 268 | 9.4 | 25.0 | 14.0 | — |
| Frischling Kräuter | 100 g | 266 | 6.6 | 28.0 | 13.0 | — |
| Parisienne-Baguette | 100 g | 265 | 8.0 | 54.0 | 0.8 | — |
| Stulle Eiersalat | 100 g | 265 | 7.1 | 19.0 | 17.0 | — |
| Hanseatenbrot Nr. 1 | 100 g | 264 | 8.0 | 39.0 | 6.5 | — |
| Ganzes Salami | 100 g | 263 | 9.1 | 28.0 | 12.0 | — |
| Halbes Lachs | 100 g | 263 | 13.0 | 20.0 | 14.0 | — |
| Kartoffelbrötchen | 100 g | 263 | 7.6 | 53.0 | 1.0 | — |
| Küstenkruste Pute | 100 g | 258 | 8.5 | 28.0 | 12.0 | — |
| Dinkel Hanse | 100 g | 257 | 9.2 | 50.0 | 1.1 | — |
| Küstenkruste Deerns | 100 g | 256 | 12.0 | 27.0 | 11.0 | — |
| Frischling Paprika | 100 g | 255 | 6.1 | 29.0 | 12.0 | — |
| Küstenkruste Schinken | 100 g | 254 | 9.2 | 30.0 | 10.0 | — |
| Haferbrot | 100 g | 253 | 10.0 | 44.0 | 2.9 | — |
| Rustique | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Rustique für Selberbäcker | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Pausenjunge | 100 g | 252 | 9.1 | 37.0 | 5.8 | — |
| Rundes Glück | 100 g | 252 | 7.6 | 49.0 | 1.5 | — |
| Dinkel Plus Brötchen für Selberbäcker | 100 g | 251 | 9.0 | 39.0 | 5.4 | — |
| Halbes Frikadelle | 100 g | 250 | 11.0 | 22.0 | 13.0 | — |
| Kartoffelbrötchen für Selberbäcker | 100 g | 250 | 7.2 | 51.0 | 1.0 | — |
| Roggenkrosser für Selberbäcker | 100 g | 250 | 8.7 | 45.0 | 2.6 | — |
| Halbes Salami | 100 g | 249 | 11.0 | 22.0 | 12.0 | — |
| Halbes Rindergenuss | 100 g | 248 | 12.0 | 23.0 | 11.0 | — |
| Küstenkruste für Selberbäcker | 100 g | 247 | 8.2 | 50.0 | 0.7 | — |
| Bäckwich Florida | 100 g | 246 | 9.7 | 22.0 | 12.0 | — |
| Ostseetoast | 100 g | 246 | 9.4 | 47.0 | 1.2 | — |
| Krustico | 100 g | 244 | 7.9 | 46.0 | 1.6 | — |
| Halbes Ei | 100 g | 243 | 9.7 | 23.0 | 12.0 | — |
| Landbrot | 100 g | 242 | 7.1 | 48.0 | 1.0 | — |
| Parisienne-Baguette für Selberbäcker | 100 g | 241 | 7.3 | 49.0 | 0.8 | — |
| Fitmacher | 100 g | 240 | 5.3 | 24.0 | 12.0 | — |
| Halbes Pute | 100 g | 238 | 14.0 | 26.0 | 8.2 | — |
| Dinkel Hanse für Selberbäcker | 100 g | 237 | 8.5 | 46.0 | 1.0 | — |
| Genussmacher | 100 g | 237 | 11.0 | 23.0 | 10.0 | — |
| Avocado Bagel | 100 g | 236 | 6.3 | 28.0 | 11.0 | — |
| Classique | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Classique für Selberbäcker | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Landjunge | 100 g | 235 | 8.1 | 45.0 | 1.0 | — |
| Klappstulle Käse | 100 g | 234 | 8.7 | 21.0 | 11.0 | — |
| Knolli Kraut und Schinken | 100 g | 233 | 8.5 | 31.0 | 7.5 | — |
| Feinbrot | 100 g | 232 | 7.5 | 45.0 | 0.9 | — |
| Dinkel Plus Pute | 100 g | 230 | 10.0 | 24.0 | 9.5 | — |
| Roggen Pur | 100 g | 230 | 6.0 | 45.0 | 1.0 | — |
| Kerngesund | 100 g | 229 | 7.9 | 33.0 | 5.2 | — |
| Sandwich Lachs Avocado | 100 g | 228 | 8.8 | 26.0 | 8.8 | — |
| Urbrot | 100 g | 227 | 6.0 | 45.0 | 0.9 | — |
| Himbeermilchreis | 100 g | 226 | 3.1 | 30.0 | 10.0 | — |
| Küstenkruste Mett | 100 g | 226 | 12.0 | 26.0 | 7.8 | — |
| Sandwich Pastrami | 100 g | 226 | 9.1 | 24.0 | 9.6 | — |
| Sommerbrot | 100 g | 226 | 6.5 | 21.0 | 12.0 | — |
| Kraftmacher | 100 g | 225 | 11.0 | 23.0 | 9.3 | — |
| Halbes Knolli Italia | 100 g | 222 | 10.0 | 28.0 | 7.4 | — |
| Korn an Korn | 100 g | 218 | 6.0 | 41.0 | 1.1 | — |
| Küstenkruste Tomate-Ei | 100 g | 215 | 5.9 | 22.0 | 11.0 | — |
| Halbes Mett | 100 g | 213 | 12.0 | 22.0 | 8.0 | — |
| Küstenkruste Mozzarella | 100 g | 209 | 8.0 | 25.0 | 7.7 | — |
| Veggie Max | 100 g | 203 | 8.0 | 18.0 | 11.0 | — |
| Frühlingsbrot | 100 g | 198 | 3.8 | 22.0 | 9.4 | — |
| Stulle Mett | 100 g | 192 | 11.0 | 17.0 | 8.2 | — |
| Apfelkuchen | 100 g | 191 | 1.5 | 32.0 | 5.2 | — |
| Erdbeerschnitte | 100 g | 187 | 1.9 | 28.0 | 7.0 | — |
| Brotzeit Omelett | 100 g | 186 | 7.7 | 15.0 | 10.0 | — |
| Klappstulle Putenbrust | 100 g | 183 | 9.0 | 19.0 | 6.9 | — |
| Pasta Curry | 100 g | 177 | 6.2 | 20.5 | 8.3 | — |
| Falafel Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Teriyaki Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Frühstücks Bowl | 100 g | 139 | 4.3 | 20.0 | 3.9 | — |
| Nougat Milch | 100 g | 111 | 3.6 | 11.0 | 5.7 | — |
| Pistazien Macchiato | 100 g | 102 | 3.3 | 9.4 | 5.4 | — |
| Nougat Macchiato | 100 g | 99 | 3.1 | 9.6 | 5.2 | — |
| Kakao | 100 g | 80 | 1.6 | 10.0 | 2.9 | — |
| Kreta Bowl | 100 g | 76 | 1.2 | 5.3 | 5.5 | — |
| Matcha Latte | 100 g | 76 | 1.0 | 12.2 | 2.4 | — |
| Franzbrötchen Macchiato | 100 g | 68 | 2.4 | 12.0 | 1.1 | — |
| Chai Latte | 100 g | 63 | 2.9 | 9.3 | 1.4 | — |
| Caramel Macchiato | 100 g | 59 | 2.4 | 9.3 | 1.2 | — |
| KakaoXpresso Weiß | 100 g | 59 | 1.8 | 8.8 | 1.6 | — |
| Kindercappuccino | 100 g | 56 | 3.2 | 6.9 | 1.6 | — |
| Caesar Bowl | 100 g | 54 | 7.3 | 1.2 | 2.1 | — |
| Zimt Macchiato | 100 g | 54 | 2.5 | 7.8 | 1.1 | — |
| Latte Macchiato | 100 g | 50 | 2.4 | 3.6 | 2.8 | — |
| Milchkaffee | 100 g | 36 | 2.4 | 3.7 | 1.1 | — |
| Cappuccino | 100 g | 35 | 2.4 | 3.6 | 1.1 | — |
| Espresso Macchiato | 100 g | 12 | 0.9 | 1.2 | 0.4 | — |
| Espresso Kräftig | 100 g | 3 | 0.5 | 0.1 | 0.1 | — |
| Caffè Crema Mild | 100 g | 2 | 0.2 | 0.3 | 0.5 | — |
| Filterkaffee Kräftig | 100 g | 2 | 0.2 | 0.1 | 0.1 | — |
| Espresso | 100 g | 1 | 0.1 | 0.5 | 0.5 | — |
| Caffè Americano | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Caffè Crema | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Earl Grey | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Filterkaffee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Früchtetee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Grüntee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Klassik Schwarztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Minztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Rooibos Tee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 546 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Junge (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Junge brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Junge, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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