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Nutrição Junge (DE)
Calorias, proteínas, hidratos de carbono e gordura de 206 itens da ementa Junge (DE), conforme listados por FatSecret DE (as páginas da cadeia bloqueiam leitores automáticos).
206itens
1menor kcal
547maior kcal
277mediana kcal
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Mandelhörnchen | 100 g | 547 | 11.0 | 56.0 | 30.0 | — |
| Remoulade | 100 g | 532 | 0.8 | 9.2 | 55.0 | — |
| Franz mit Schoko | 100 g | 499 | 5.4 | 47.0 | 32.0 | — |
| Franz im Glück | 100 g | 484 | 5.4 | 52.0 | 28.0 | — |
| Marzipan Rosinenschnecke | 100 g | 463 | 5.8 | 53.0 | 25.0 | — |
| Streuselkuchen | 100 g | 460 | 7.4 | 54.0 | 23.0 | — |
| Berliner Schoko | 100 g | 459 | 7.0 | 45.0 | 27.0 | — |
| Lebkuchen-Männchen | 100 g | 451 | 5.0 | 56.0 | 22.0 | — |
| Berliner Bueno | 100 g | 445 | 8.0 | 42.0 | 27.0 | — |
| Lebkuchen-Tännchen | 100 g | 443 | 5.0 | 54.0 | 22.0 | — |
| Käsebrötchen Käse | 100 g | 436 | 18.0 | 29.0 | 27.0 | — |
| Dominostein | 100 g | 434 | 5.3 | 65.0 | 16.0 | — |
| Schokocroissant | 100 g | 432 | 6.5 | 49.0 | 23.0 | — |
| Berliner Pflaume | 100 g | 427 | 6.6 | 49.0 | 22.0 | — |
| Laugenkorn | 100 g | 427 | 8.2 | 45.0 | 23.0 | — |
| Caesar Dressing | — | 420 | 3.6 | 3.9 | 42.0 | — |
| Berliner Eierlikör | 100 g | 417 | 6.7 | 47.0 | 22.0 | — |
| Apfelkrapfen | 100 g | 416 | 6.6 | 53.0 | 19.0 | — |
| Streuselschnecke | 100 g | 414 | 6.4 | 66.0 | 13.0 | — |
| Berliner Pistazie | 100 g | 411 | 7.5 | 46.0 | 22.0 | — |
| Berliner Mix Box | 100 g | 401 | 6.7 | 46.0 | 21.0 | — |
| Croissant | 100 g | 399 | 6.6 | 44.0 | 22.0 | — |
| Laugenstange mit Briekäse | 100 g | 397 | 11.0 | 36.0 | 23.0 | — |
| Nuss-Sahne | 100 g | 394 | 6.5 | 32.0 | 27.0 | — |
| Milchhörnchen | 100 g | 388 | 9.7 | 53.0 | 14.0 | — |
| Kürbiskern & Haselnuss | 100 g | 384 | 13.0 | 44.0 | 17.0 | — |
| SchokiJunge | 100 g | 379 | 9.0 | 48.0 | 16.0 | — |
| Ganzes Briekäse | 100 g | 378 | 11.0 | 35.0 | 22.0 | — |
| Berliner Champagne | 100 g | 377 | 5.9 | 44.0 | 19.0 | — |
| Ganzes Käse | 100 g | 375 | 12.0 | 39.0 | 18.0 | — |
| Berliner Vanille | 100 g | 373 | 5.9 | 43.0 | 19.0 | — |
| Muffin Schoko | 100 g | 373 | 4.3 | 50.0 | 17.0 | — |
| Geflügelfleischsalat | 100 g | 371 | 6.8 | 4.8 | 37.0 | — |
| Käsebrötchen Schinken | 100 g | 371 | 18.0 | 27.0 | 21.0 | — |
| Heidelbeerglück | 100 g | 370 | 5.0 | 50.0 | 16.0 | — |
| Kürbiskern & Haselnuss für Selberbäcker | 100 g | 365 | 12.0 | 42.0 | 16.0 | — |
| Käsestange | 100 g | 361 | 17.0 | 34.0 | 17.0 | — |
| Käsebrötchen | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Käsebrötchen für Selberbäcker | 100 g | 360 | 20.0 | 40.0 | 12.0 | — |
| Halbes Briekäse | 100 g | 358 | 12.0 | 26.0 | 23.0 | — |
| Käse Laugenstange | 100 g | 353 | 14.0 | 42.0 | 14.0 | — |
| Laugenstange Käse | 100 g | 349 | 12.0 | 29.0 | 20.0 | — |
| Berliner Kirsch | 100 g | 348 | 6.5 | 49.0 | 13.0 | — |
| Schokotorte | 100 g | 348 | 5.3 | 32.0 | 22.0 | — |
| Laugenkorn Schinken-Käse | 100 g | 346 | 13.0 | 22.0 | 23.0 | — |
| Eiersalat | 100 g | 344 | 8.3 | 3.5 | 33.0 | — |
| Pesto Basilikum | 100 g | 344 | 5.0 | 10.0 | 30.0 | — |
| Berliner Vierfrucht | 100 g | 336 | 5.3 | 54.0 | 10.0 | — |
| Mohnbrötchen | 100 g | 332 | 10.0 | 55.0 | 6.5 | — |
| Wikinger | 100 g | 329 | 11.0 | 54.0 | 6.7 | — |
| Softie Quark | 100 g | 323 | 9.1 | 54.0 | 6.9 | — |
| Frischkäse Paprika | 100 g | 322 | 3.4 | 12.0 | 28.0 | — |
| Laugenkorn Veggie | 100 g | 321 | 5.5 | 25.0 | 21.0 | — |
| Himbeerglück | 100 g | 320 | 4.2 | 45.0 | 15.0 | — |
| Hanse No. 1 | 100 g | 319 | 9.1 | 60.0 | 3.3 | — |
| Ofensandwich Salami | 100 g | 319 | 10.0 | 32.0 | 15.0 | — |
| Bienenstich | 100 g | 317 | 5.1 | 38.0 | 15.0 | — |
| Laugenstange | 100 g | 317 | 8.0 | 52.0 | 7.7 | — |
| Proteinweltmeister | 100 g | 317 | 17.0 | 33.0 | 12.0 | — |
| Halbes Schinken | 100 g | 314 | 19.0 | 31.0 | 12.0 | — |
| Kirschkäsetraum | 100 g | 313 | 7.2 | 30.0 | 18.0 | — |
| Wikinger Käse | 100 g | 310 | 9.1 | 28.0 | 17.0 | — |
| Stadtkrosser | 100 g | 309 | 9.0 | 59.0 | 2.7 | — |
| Ganzes Ei | 100 g | 307 | 9.6 | 34.0 | 14.0 | — |
| Küstenkruste Briekäse | 100 g | 307 | 9.2 | 32.0 | 16.0 | — |
| Proteinweltmeister Brötchen für Selberbäcker | 100 g | 307 | 16.0 | 32.0 | 11.0 | — |
| Ganzes Rindergenuss | 100 g | 306 | 11.0 | 33.0 | 14.0 | — |
| Softie Kürbis | 100 g | 305 | 8.0 | 50.0 | 7.4 | — |
| Küstenkruste Käse | 100 g | 304 | 10.0 | 31.0 | 15.0 | — |
| Halbes Thunfischsalat | 100 g | 303 | 8.6 | 25.0 | 18.0 | — |
| Schnecke Agatha | 100 g | 303 | 4.0 | 37.0 | 15.0 | — |
| Ganzes Mett | 100 g | 301 | 12.0 | 35.0 | 12.0 | — |
| Halbes Geflügelfleischsalat | 100 g | 301 | 6.6 | 25.0 | 19.0 | — |
| Halbes Käse | 100 g | 301 | 12.0 | 27.0 | 16.0 | — |
| Rosinenbrötchen | 100 g | 299 | 8.5 | 54.0 | 4.3 | — |
| Dinkel Plus | 100 g | 298 | 11.0 | 45.0 | 7.3 | — |
| Dinkel Plus Käse | 100 g | 298 | 12.0 | 26.0 | 16.0 | — |
| Ganzes Schinken | 100 g | 298 | 12.0 | 35.0 | 11.0 | — |
| Joghurtrahmaufstrich Kräuter | 100 g | 298 | 3.1 | 5.5 | 29.0 | — |
| Zimtschnecke | 100 g | 298 | 7.5 | 48.0 | 7.8 | — |
| Hanse No. 1 für Selberbäcker | 100 g | 295 | 8.4 | 56.0 | 3.1 | — |
| Laugenstange Salami-Käse | 100 g | 295 | 12.0 | 25.0 | 16.0 | — |
| Ganzes Eiersalat | 100 g | 293 | 7.8 | 32.0 | 14.0 | — |
| Schlemmertasche | 100 g | 293 | 15.0 | 18.0 | 17.0 | — |
| Dinkelvollkorn | 100 g | 291 | 10.0 | 36.0 | 10.0 | — |
| Bäckerjunge | 100 g | 289 | 8.9 | 56.0 | 1.9 | — |
| Käsebrötchen Pute | 100 g | 289 | 14.0 | 21.0 | 16.0 | — |
| Dinkel Plus Brötchen | 100 g | 285 | 10.0 | 45.0 | 6.2 | — |
| Thunfischsalat | 100 g | 285 | 14.0 | 3.5 | 24.0 | — |
| Halbes Eiersalat | 100 g | 284 | 7.4 | 23.0 | 18.0 | — |
| Käsesahne | 100 g | 283 | 6.3 | 28.0 | 16.0 | — |
| Roggenkrosser | 100 g | 283 | 9.9 | 51.0 | 2.9 | — |
| Küstenkruste Jungs | 100 g | 282 | 12.0 | 28.0 | 13.0 | — |
| Omas Käsekuchen | 100 g | 281 | 7.0 | 28.0 | 15.0 | — |
| Panini Tomate Mozzarella | 100 g | 280 | 11.0 | 30.0 | 13.0 | — |
| Stulle Geflügelfleischsalat | 100 g | 280 | 6.4 | 20.0 | 19.0 | — |
| Ganzes Pute | 100 g | 279 | 12.0 | 33.0 | 10.0 | — |
| Sylter Genusslaib | 100 g | 279 | 8.0 | 54.0 | 2.1 | — |
| Mohnbrötchen für Selberbäcker | 100 g | 277 | 8.5 | 46.0 | 5.4 | — |
| Wikinger für Selberbäcker | 100 g | 277 | 8.9 | 45.0 | 5.6 | — |
| Wikinger Pute | 100 g | 277 | 11.0 | 26.0 | 14.0 | — |
| Ganzes Frikadelle | 100 g | 276 | 10.0 | 28.0 | 13.0 | — |
| Küstenkruste Thunfisch | 100 g | 276 | 8.6 | 31.0 | 12.0 | — |
| Küstenkruste Lachs | 100 g | 275 | 10.0 | 29.0 | 12.0 | — |
| Stadtkrosser für Selberbäcker | 100 g | 275 | 8.0 | 53.0 | 2.4 | — |
| Küstenkruste | 100 g | 274 | 9.1 | 55.0 | 0.8 | — |
| Küstenkruste Salami | 100 g | 271 | 11.0 | 30.0 | 12.0 | — |
| Bäckerjunge für Selberbäcker | 100 g | 270 | 8.3 | 52.0 | 1.8 | — |
| Küstenkruste Frikadelle | 100 g | 268 | 9.4 | 25.0 | 14.0 | — |
| Frischling Kräuter | 100 g | 266 | 6.6 | 28.0 | 13.0 | — |
| Parisienne-Baguette | 100 g | 265 | 8.0 | 54.0 | 0.8 | — |
| Stulle Eiersalat | 100 g | 265 | 7.1 | 19.0 | 17.0 | — |
| Hanseatenbrot Nr. 1 | 100 g | 264 | 8.0 | 39.0 | 6.5 | — |
| Ganzes Salami | 100 g | 263 | 9.1 | 28.0 | 12.0 | — |
| Halbes Lachs | 100 g | 263 | 13.0 | 20.0 | 14.0 | — |
| Kartoffelbrötchen | 100 g | 263 | 7.6 | 53.0 | 1.0 | — |
| Küstenkruste Pute | 100 g | 258 | 8.5 | 28.0 | 12.0 | — |
| Dinkel Hanse | 100 g | 257 | 9.2 | 50.0 | 1.1 | — |
| Küstenkruste Deerns | 100 g | 256 | 12.0 | 27.0 | 11.0 | — |
| Frischling Paprika | 100 g | 255 | 6.1 | 29.0 | 12.0 | — |
| Küstenkruste Schinken | 100 g | 254 | 9.2 | 30.0 | 10.0 | — |
| Haferbrot | 100 g | 253 | 10.0 | 44.0 | 2.9 | — |
| Rustique | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Rustique für Selberbäcker | 100 g | 253 | 8.6 | 44.0 | 3.6 | — |
| Pausenjunge | 100 g | 252 | 9.1 | 37.0 | 5.8 | — |
| Rundes Glück | 100 g | 252 | 7.6 | 49.0 | 1.5 | — |
| Dinkel Plus Brötchen für Selberbäcker | 100 g | 251 | 9.0 | 39.0 | 5.4 | — |
| Halbes Frikadelle | 100 g | 250 | 11.0 | 22.0 | 13.0 | — |
| Kartoffelbrötchen für Selberbäcker | 100 g | 250 | 7.2 | 51.0 | 1.0 | — |
| Roggenkrosser für Selberbäcker | 100 g | 250 | 8.7 | 45.0 | 2.6 | — |
| Halbes Salami | 100 g | 249 | 11.0 | 22.0 | 12.0 | — |
| Halbes Rindergenuss | 100 g | 248 | 12.0 | 23.0 | 11.0 | — |
| Küstenkruste für Selberbäcker | 100 g | 247 | 8.2 | 50.0 | 0.7 | — |
| Bäckwich Florida | 100 g | 246 | 9.7 | 22.0 | 12.0 | — |
| Ostseetoast | 100 g | 246 | 9.4 | 47.0 | 1.2 | — |
| Krustico | 100 g | 244 | 7.9 | 46.0 | 1.6 | — |
| Halbes Ei | 100 g | 243 | 9.7 | 23.0 | 12.0 | — |
| Landbrot | 100 g | 242 | 7.1 | 48.0 | 1.0 | — |
| Parisienne-Baguette für Selberbäcker | 100 g | 241 | 7.3 | 49.0 | 0.8 | — |
| Fitmacher | 100 g | 240 | 5.3 | 24.0 | 12.0 | — |
| Halbes Pute | 100 g | 238 | 14.0 | 26.0 | 8.2 | — |
| Dinkel Hanse für Selberbäcker | 100 g | 237 | 8.5 | 46.0 | 1.0 | — |
| Genussmacher | 100 g | 237 | 11.0 | 23.0 | 10.0 | — |
| Avocado Bagel | 100 g | 236 | 6.3 | 28.0 | 11.0 | — |
| Classique | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Classique für Selberbäcker | 100 g | 236 | 7.9 | 47.0 | 0.6 | — |
| Landjunge | 100 g | 235 | 8.1 | 45.0 | 1.0 | — |
| Klappstulle Käse | 100 g | 234 | 8.7 | 21.0 | 11.0 | — |
| Knolli Kraut und Schinken | 100 g | 233 | 8.5 | 31.0 | 7.5 | — |
| Feinbrot | 100 g | 232 | 7.5 | 45.0 | 0.9 | — |
| Dinkel Plus Pute | 100 g | 230 | 10.0 | 24.0 | 9.5 | — |
| Roggen Pur | 100 g | 230 | 6.0 | 45.0 | 1.0 | — |
| Kerngesund | 100 g | 229 | 7.9 | 33.0 | 5.2 | — |
| Sandwich Lachs Avocado | 100 g | 228 | 8.8 | 26.0 | 8.8 | — |
| Urbrot | 100 g | 227 | 6.0 | 45.0 | 0.9 | — |
| Himbeermilchreis | 100 g | 226 | 3.1 | 30.0 | 10.0 | — |
| Küstenkruste Mett | 100 g | 226 | 12.0 | 26.0 | 7.8 | — |
| Sandwich Pastrami | 100 g | 226 | 9.1 | 24.0 | 9.6 | — |
| Sommerbrot | 100 g | 226 | 6.5 | 21.0 | 12.0 | — |
| Kraftmacher | 100 g | 225 | 11.0 | 23.0 | 9.3 | — |
| Halbes Knolli Italia | 100 g | 222 | 10.0 | 28.0 | 7.4 | — |
| Korn an Korn | 100 g | 218 | 6.0 | 41.0 | 1.1 | — |
| Küstenkruste Tomate-Ei | 100 g | 215 | 5.9 | 22.0 | 11.0 | — |
| Halbes Mett | 100 g | 213 | 12.0 | 22.0 | 8.0 | — |
| Küstenkruste Mozzarella | 100 g | 209 | 8.0 | 25.0 | 7.7 | — |
| Veggie Max | 100 g | 203 | 8.0 | 18.0 | 11.0 | — |
| Frühlingsbrot | 100 g | 198 | 3.8 | 22.0 | 9.4 | — |
| Stulle Mett | 100 g | 192 | 11.0 | 17.0 | 8.2 | — |
| Apfelkuchen | 100 g | 191 | 1.5 | 32.0 | 5.2 | — |
| Erdbeerschnitte | 100 g | 187 | 1.9 | 28.0 | 7.0 | — |
| Brotzeit Omelett | 100 g | 186 | 7.7 | 15.0 | 10.0 | — |
| Klappstulle Putenbrust | 100 g | 183 | 9.0 | 19.0 | 6.9 | — |
| Pasta Curry | 100 g | 177 | 6.2 | 20.5 | 8.3 | — |
| Falafel Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Teriyaki Bowl | 100 g | 141 | 5.2 | 21.4 | 3.5 | — |
| Frühstücks Bowl | 100 g | 139 | 4.3 | 20.0 | 3.9 | — |
| Nougat Milch | 100 g | 111 | 3.6 | 11.0 | 5.7 | — |
| Pistazien Macchiato | 100 g | 102 | 3.3 | 9.4 | 5.4 | — |
| Nougat Macchiato | 100 g | 99 | 3.1 | 9.6 | 5.2 | — |
| Kakao | 100 g | 80 | 1.6 | 10.0 | 2.9 | — |
| Kreta Bowl | 100 g | 76 | 1.2 | 5.3 | 5.5 | — |
| Matcha Latte | 100 g | 76 | 1.0 | 12.2 | 2.4 | — |
| Franzbrötchen Macchiato | 100 g | 68 | 2.4 | 12.0 | 1.1 | — |
| Chai Latte | 100 g | 63 | 2.9 | 9.3 | 1.4 | — |
| Caramel Macchiato | 100 g | 59 | 2.4 | 9.3 | 1.2 | — |
| KakaoXpresso Weiß | 100 g | 59 | 1.8 | 8.8 | 1.6 | — |
| Kindercappuccino | 100 g | 56 | 3.2 | 6.9 | 1.6 | — |
| Caesar Bowl | 100 g | 54 | 7.3 | 1.2 | 2.1 | — |
| Zimt Macchiato | 100 g | 54 | 2.5 | 7.8 | 1.1 | — |
| Latte Macchiato | 100 g | 50 | 2.4 | 3.6 | 2.8 | — |
| Milchkaffee | 100 g | 36 | 2.4 | 3.7 | 1.1 | — |
| Cappuccino | 100 g | 35 | 2.4 | 3.6 | 1.1 | — |
| Espresso Macchiato | 100 g | 12 | 0.9 | 1.2 | 0.4 | — |
| Espresso Kräftig | 100 g | 3 | 0.5 | 0.1 | 0.1 | — |
| Caffè Crema Mild | 100 g | 2 | 0.2 | 0.3 | 0.5 | — |
| Filterkaffee Kräftig | 100 g | 2 | 0.2 | 0.1 | 0.1 | — |
| Espresso | 100 g | 1 | 0.1 | 0.5 | 0.5 | — |
| Caffè Americano | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Caffè Crema | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Earl Grey | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Filterkaffee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Früchtetee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Grüntee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Klassik Schwarztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Minztee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
| Rooibos Tee | 100 g | 0 | 0.5 | 0.5 | 0.5 | — |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 546 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição de Junge (DE) conforme FatSecret DE · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Junge brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Junge, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.