TempoLife › Funktsioonid › Restaurant chain menu nutrition › haferbrot
Haferbrot
Haferbrot at Junge (DE) has 253 kcal per stated portion, with 10.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Junge (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Rustique
253 kcal per portion
Rustique für Selberbäcker
253 kcal per portion
Rundes Glück
252 kcal per portion
Küstenkruste Schinken
254 kcal per portion
Pausenjunge
252 kcal per portion
Dinkel Plus Brötchen für Selberbäcker
251 kcal per portion
All Junge (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.