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Southwest Crunch Salad
Southwest Crunch Salad at Just Salad (US) has 430 kcal per stated portion, with 17.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Buffalo Chicken Salad
410 kcal per portion
Earth Bowl Salad
410 kcal per portion
Açaí Protein Punch Smoothie
450 kcal per portion
Chicken Caesar Salad
400 kcal per portion
Tokyo Supergreens Salad - Chicken
400 kcal per portion
Vegan Chipotle Wrap
460 kcal per portion
All Just Salad (US) items · All chains · Estimate any menu
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