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Творог Зерненый "Сыр Домашний"
Творог Зерненый "Сыр Домашний" at Карат (RU) has 94 kcal per stated portion, with 12.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 94 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 2.6 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Карат (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Творог Зерновой
94 kcal per portion
Сыр Домашний 4%
94 kcal per portion
Творог Домашний Зерненый 4%
94 kcal per portion
Творог Зерненый
94 kcal per portion
Торт "Только Ты"
92 kcal per portion
Творог
100 kcal per portion
All Карат (RU) items · All chains · Estimate any menu
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