TempoLife › Features › Restaurant chain menu nutrition › zhulen
Жульен
Жульен at Карат (RU) has 132 kcal per stated portion, with 8.5 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 132 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 2.6 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Карат (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Жульен Сырный
134 kcal per portion
Наполнитель "Вишня"
120 kcal per portion
Наполнитель Черника
120 kcal per portion
Творожок Ананас-Маракуйя
155 kcal per portion
Пирожное Бисквитное Клубника со Сливками
155 kcal per portion
Торт Бисквитный "Лесная Ягода"
160 kcal per portion
All Карат (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.