TempoLife › Features › Restaurant chain menu nutrition › gerkules
Геркулес
Геркулес at Каскад (RU) has 380 kcal per stated portion, with 11.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 380 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Каскад (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сухари с Клюквой
373 kcal per portion
Тараллини Ванильные
390 kcal per portion
Струдель с Изюмом
368 kcal per portion
Траллини Ржаные с Чесноком
367 kcal per portion
Сухари с Изюмом
394 kcal per portion
Сухари Ванильные
396 kcal per portion
All Каскад (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.