TempoLife › Features › Restaurant chain menu nutrition › big-zavtrak
Биг Завтрак
Биг Завтрак at Келди (RU) has 820 kcal per stated portion, with 39.6 g protein and 45.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 186 |
| Protein | 39.6 g | 9.0 |
| Carbohydrate | 62.5 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 45.4 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Келди (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Эгг Дроп Бекон
701 kcal per portion
Паста Карбонара
669 kcal per portion
Бургер
650 kcal per portion
Морковный Торт
622 kcal per portion
Маковый Торт
614 kcal per portion
Паста Томатная с Митболами
610 kcal per portion
All Келди (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.