TempoLife › Features › Restaurant chain menu nutrition › bliny-s-makom
Блины с Маком
Блины с Маком at Келди (RU) has 235 kcal per stated portion, with 4.8 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 9.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Келди (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Дубайский Кейк Попс
231 kcal per portion
Чикенбургер
224 kcal per portion
Сладкий Поцелуй
249 kcal per portion
Кимпаб с Говядиной
253 kcal per portion
Бенедикт с Лососем
215 kcal per portion
Шарлотка
213 kcal per portion
All Келди (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.