TempoLife › Возможности › Restaurant chain menu nutrition › 15-original-wings-non-breaded-peppercorn-ranch-dressing
15 Original Wings, Non-Breaded - Peppercorn Ranch Dressing
15 Original Wings, Non-Breaded - Peppercorn Ranch Dressing at Kelseys (Canada) has 1 210 kcal per stated portion, with 66.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | 250 |
| Protein | 66.0 g | 13.6 |
| Carbohydrate | 5.0 g | 1.0 |
| of which sugars | 2.0 g | 0.4 |
| Fat | 103.0 g | 21.3 |
| of which saturates | 21.0 g | 4.3 |
| Fibre | 1.0 g | 0.2 |
| Salt | 3.15 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken Sandwich
1 200 kcal per portion
Loaded Nachos Half Pan
1 230 kcal per portion
15 Original Wings, Non-Breaded - Blue Cheese Dressing
1 230 kcal per portion
Thai Curry Bowl with Noodles and Shrimp
1 250 kcal per portion
Thai Curry Bowl with Noodles and Chicken
1 260 kcal per portion
Thai BBQ Lettuce Wraps with Beef Tenderloin
1 160 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.