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Bacon-Wrapped Sirloin Steak with Fries
Bacon-Wrapped Sirloin Steak with Fries at Kelseys (Canada) has 830 kcal per stated portion, with 34.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 193 |
| Protein | 34.0 g | 7.9 |
| Carbohydrate | 57.0 g | 13.3 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 54.0 g | 12.6 |
| of which saturates | 10.0 g | 2.3 |
| Fibre | 6.0 g | 1.4 |
| Salt | 1.55 g | 0.36 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
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Funnel Cake Fries with Caramel Sauce
820 kcal per portion
1978 Burger
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Roadhouse Pork Schnitzel
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All Kelseys (Canada) items · All chains · Estimate any menu
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