TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-chicken-bacon-flatbread
BBQ Chicken & Bacon Flatbread
BBQ Chicken & Bacon Flatbread at Kelseys (Canada) has 840 kcal per stated portion, with 41.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | 218 |
| Protein | 41.0 g | 10.6 |
| Carbohydrate | 92.0 g | 23.8 |
| of which sugars | 30.0 g | 7.8 |
| Fat | 34.0 g | 8.8 |
| of which saturates | 13.0 g | 3.4 |
| Fibre | 2.0 g | 0.5 |
| Salt | 6.23 g | 1.61 |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Roadhouse Pork Schnitzel
840 kcal per portion
Funnel Cake Fries with Chocolate Sauce
840 kcal per portion
Butterfinger Crunch Ice Cream Cake
830 kcal per portion
Bacon-Wrapped Sirloin Steak with Fries
830 kcal per portion
Chicken Parm with Tomato Sauce
850 kcal per portion
1978 Burger
820 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.