TempoLife › Funktsioonid › Restaurant chain menu nutrition › classic-bbq-sauce-1-2-rack-ribs
Classic BBQ Sauce - 1/2 Rack Ribs
Classic BBQ Sauce - 1/2 Rack Ribs at Kelseys (Canada) has 70 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 156 |
| Protein | 1.0 g | 2.2 |
| Carbohydrate | 18.0 g | 40.0 |
| of which sugars | 15.0 g | 33.3 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.90 g | 2.00 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot and Honey Wing Sauce - 4 Piece Wings
70 kcal per portion
Chicken Gravy
70 kcal per portion
Classic BBQ Sauce - 4 Piece Wings
70 kcal per portion
Apple Butter - 4 Piece Wings
70 kcal per portion
Apple Butter - 1/2 Rack Ribs
70 kcal per portion
Roasted Mushrooms
70 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.