TempoLife › Features › Restaurant chain menu nutrition › nashville-hot-chicken-spice-10-piece-wings
Nashville Hot Chicken Spice - 10 Piece Wings
Nashville Hot Chicken Spice - 10 Piece Wings at Kelseys (Canada) has 25 kcal per stated portion, with 0.3 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | 278 |
| Protein | 0.3 g | 3.3 |
| Carbohydrate | 5.0 g | 55.6 |
| of which sugars | 3.0 g | 33.3 |
| Fat | 0.3 g | 3.3 |
| of which saturates | 0.1 g | 1.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.18 g | 35.28 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lemon Pepper - 15 Piece Wings
25 kcal per portion
Sriracha-Lime Seasoning - 15 Piece Wings
20 kcal per portion
Cajun Spice - 10 Piece Wings
20 kcal per portion
Sea Salt & Black Pepper - 15 Piece Wings
20 kcal per portion
Cajun Spice - 15 Piece Wings
30 kcal per portion
House Salad, No Dressing
35 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.