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Cheesey Dill
Cheesey Dill at Kernels Popcorn (CA) has 260 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 520 |
| Protein | 4.0 g | 8.0 |
| Carbohydrate | 28.0 g | 56.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kernels Popcorn (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Say Cheese Cheese
270 kcal per portion
Original Buttersalt Popcorn
250 kcal per portion
Super Kid
210 kcal per portion
Air Caramel
210 kcal per portion
White Cheddar Popcorn
90 kcal per portion
White Cheddar Popcorn Seasoning
30 kcal per portion
All Kernels Popcorn (CA) items · All chains · Estimate any menu
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