TempoLife › Возможности › Restaurant chain menu nutrition › 10-nugget-combo-regular
10 Nugget Combo - Regular
10 Nugget Combo - Regular at KFC (Australia) has 834 kcal per stated portion, with 31.7 g protein and 37.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 834 kcal | 116 |
| Protein | 31.7 g | 4.4 |
| Carbohydrate | 91.0 g | 12.7 |
| of which sugars | not in the source | — |
| Fat | 37.9 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Zinger Bacon & Cheese Burger Combo - Regular
834 kcal per portion
Zinger Protein Bowl Combo - Regular
837 kcal per portion
Popcorn & Slider Pack
838 kcal per portion
Original Crispy BBQ Bacon Stacker Burger
843 kcal per portion
Zinger Crunch Burger Combo - Regular
853 kcal per portion
Original Crispy Bacon & Cheese Burger Combo - Regular
855 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.