TempoLife › Funktsioonid › Restaurant chain menu nutrition › 3-hot-rods
3 Hot Rods
3 Hot Rods at KFC (Australia) has 474 kcal per stated portion, with 30.2 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 474 kcal | 280 |
| Protein | 30.2 g | 17.9 |
| Carbohydrate | 17.4 g | 10.3 |
| of which sugars | not in the source | — |
| Fat | 31.8 g | 18.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Double Tender Burger
450 kcal per portion
Original Crispy Burger
448 kcal per portion
Zinger Burger
448 kcal per portion
Kids Meal with Nuggets - Small
516 kcal per portion
Original Crunch Twister
517 kcal per portion
3 Original Tenders
431 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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