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Double Tender Burger
Double Tender Burger at KFC (Australia) has 450 kcal per stated portion, with 23.3 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 266 |
| Protein | 23.3 g | 13.8 |
| Carbohydrate | 33.8 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 24.2 g | 14.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Zinger Burger
448 kcal per portion
Original Crispy Burger
448 kcal per portion
3 Original Tenders
431 kcal per portion
3 Hot Rods
474 kcal per portion
Zinger Crunch Bowl
415 kcal per portion
Go Bucket 3 Nuggets
409 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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