TempoLife › Возможности › Restaurant chain menu nutrition › 3-original-tenders
3 Original Tenders
3 Original Tenders at KFC (Australia) has 431 kcal per stated portion, with 26.2 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 431 kcal | 312 |
| Protein | 26.2 g | 19.0 |
| Carbohydrate | 14.4 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 30.1 g | 21.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Zinger Crunch Bowl
415 kcal per portion
Zinger Burger
448 kcal per portion
Original Crispy Burger
448 kcal per portion
Double Tender Burger
450 kcal per portion
Go Bucket 3 Nuggets
409 kcal per portion
Original Tenders Crunch Bowl
403 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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