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Go Bucket 3 Nuggets
Go Bucket 3 Nuggets at KFC (Australia) has 409 kcal per stated portion, with 12.5 g protein and 19.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | 243 |
| Protein | 12.5 g | 7.4 |
| Carbohydrate | 46.6 g | 27.7 |
| of which sugars | not in the source | — |
| Fat | 19.2 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Original Tenders Crunch Bowl
403 kcal per portion
Zinger Crunch Bowl
415 kcal per portion
Go Bucket Wicked Boneless
398 kcal per portion
Regular Popcorn Chicken
393 kcal per portion
3 Wicked Wings
389 kcal per portion
3 Original Tenders
431 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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