TempoLife › Возможности › Restaurant chain menu nutrition › 3-wicked-wings
3 Wicked Wings
3 Wicked Wings at KFC (Australia) has 389 kcal per stated portion, with 22.6 g protein and 27.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 314 |
| Protein | 22.6 g | 18.2 |
| Carbohydrate | 13.9 g | 11.2 |
| of which sugars | not in the source | — |
| Fat | 27.3 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Regular Popcorn Chicken
393 kcal per portion
Go Bucket 1 Original Tender
382 kcal per portion
Large Coleslaw
380 kcal per portion
Go Bucket Wicked Boneless
398 kcal per portion
Original Tenders Crunch Bowl
403 kcal per portion
Go Bucket 3 Nuggets
409 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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