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Burger Dinner
Burger Dinner at KFC (Australia) has 2 393 kcal per stated portion, with 104.8 g protein and 119.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 393 kcal | 261 |
| Protein | 104.8 g | 11.4 |
| Carbohydrate | 222.1 g | 24.2 |
| of which sugars | not in the source | — |
| Fat | 119.8 g | 13.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 424 minutes of brisk walking or 220 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 120% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Footy Feed - Regular
2 508 kcal per portion
Boneless Dinner
2 250 kcal per portion
Value Feast
2 781 kcal per portion
Tower Stacker Box - Regular
1 693 kcal per portion
10 Wicked Wings Combo - Regular
1 583 kcal per portion
Tower Twister Box - Regular
1 510 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
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