TempoLife › Funktsioonid › Restaurant chain menu nutrition › hashbrown
Hashbrown
Hashbrown at KFC (Australia) has 138 kcal per stated portion, with 1.4 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 138 kcal | 251 |
| Protein | 1.4 g | 2.5 |
| Carbohydrate | 13.9 g | 25.3 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 15.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Apple Juice
141 kcal per portion
3 Nuggets
125 kcal per portion
Regular 7Up
166 kcal per portion
Dinner Roll
107 kcal per portion
Regular Mountain Dew
105 kcal per portion
Supercharged Dip
105 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.